• Play:
• Song Name: #023 The Fourth Plinth
• Artist: Yang-May Ooi
• Album: Fusion View
• Year: 2009

In today's show:

My running is back on track - hurray! I talk about my aim to enjoy the process of running and not set any race or marathon goals in case my overly goal-focused personality hijacks the whole purpose of this hobby - which is to have fun!

Inspired by Matt's You Are There segment, over at his rundiggerrun podcast, I start an occasional series My Local London, where I share with you some places in London which I find interesting, curious or are just plain nice to hang out in. Today, I'm in Trafalgar Square, taking a look at The Fourth Plinth. Discover how YOU can be a work of art by taking part in The Fourth Plinth project....

Also, you can see some video I captured via my phone camera of some street dancing outside the National Gallery on the north side of Trafalgar Square - go to my blog at www.fusionview.co.uk